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Before you jump to My Sweet jacket Potato & Filling. 😙 recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us have been trained to think that comfort foods are not good and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be really healthy and good for you. Some foods honestly do elevate your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Not just that but nuts, in particular, are a terrific protein source.
See, you don't need to consume all that junk food when you want to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to my sweet jacket potato & filling. 😙 recipe. To make my sweet jacket potato & filling. 😙 you need 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare My Sweet jacket Potato & Filling. 😙:
- Get 1 of Giant Sweet Potato.
- Use 1/2 of cooked smoked Sausage.
- Provide 6 of cherry Tomatoes diced small.
- Get 1 tbls of Balsamic Glaze.
- Get 4 tbls of Grated Smoked Chedder.
Steps to make My Sweet jacket Potato & Filling. 😙:
- Cut the Sweet potato down the length in half. Clean the skin then add to a microwave to cook both halves..
- Chop up the smoked sausage and cherry Tomatoes add them to a bowl and mix add the glaze..
- When the both halves are cooked like mash scrape out the soft potato mash and add to the sausage and Tomato. Mix well.
- Add back to the potato shell and pat the filling down then add the cheese on top 2 tbls on each one. Add back to the microwave for 2 mins to melt the cheese on top..
- Serve hot with a little parsley on toto garnish..
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