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Before you jump to Jacket Potatoes recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been trained to think that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.
If you want to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they're all chock-full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can basically help you fight depression.
See, you don't need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to jacket potatoes recipe. To make jacket potatoes you need 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Jacket Potatoes:
- You need 4 of Big potatoes.
- Take 1 of Onion.
- Get 1 of Capsicum.
- Prepare 1 of Tomato.
- Provide 4 tbsp of Cheese grated.
- Get 8 of Garlic cloves.
- You need 4 tbsp of Olive oil.
- Get 4 tsp of Peri peri spice.
- You need 4 tsp of Butter.
Instructions to make Jacket Potatoes:
- Wash the potatoes. Pat them dry. Put it horizontally and make four slits. Do not cut it until the end. Now in each slit put one slice of onion, one slice of capsicum and one slice of tomato. Fill the last slit with cheese. Drizzle one tbsp olive oil. Sprinkle one tsp peri peri spice. Now put garlic cloves on it and wrap it in an aluminum foil. Repeat for the remaining potatoes..
- Now arrange the potatoes on a baking tray. Bake in a preheated oven at 200 degree for 30 min. You can check after that and if needed cook a little longer. Oven temperature might differ for different brands, so keep checking. Do not overcook as it will not taste that great..
- Remove from foil after it is done, add a tsp of butter on top and serve with sour cream..
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