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Before you jump to Banana muffins with banana butter cream icing #bakingcontest recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been conditioned to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are some foods that, when you eat them, could improve your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Green tea is truly great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a specific amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps raise your mental sharpness while calming the rest of your body. You were already aware that green tea could help you become better. Now you know that green tea can improve your mood as well!
You can see, you don't need to eat junk food or foods that are not good for you to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let's go back to banana muffins with banana butter cream icing #bakingcontest recipe. You can have banana muffins with banana butter cream icing #bakingcontest using 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Banana muffins with banana butter cream icing #bakingcontest:
- Take 3 of bananas.
- Take 1 of carrot grated.
- Provide 2 cups of whole meal flour.
- Prepare 1 cup of oat milk.
- Take 2 tablespoons of rapeseed oil.
- Provide 3 tablespoons of dairy free butter.
- Provide 8 tablespoons of icing sugar.
- Get 1 tablespoon of banana jam (you can miss this if you wish).
- Prepare 1 of heaped teaspoon of baking powder.
- Take of Sprinkles (dried raspberry, grated carrot, crushed dried banana).
Steps to make Banana muffins with banana butter cream icing #bakingcontest:
- Preheat the oven to 200c. Combine the flour and baking powder in a bowl. In a separate bowl whisk the oil and oat milk together. Combine the two, mash in the bananas and grated carrot and whisk together. The mixture should be a think pancake batter consistency (you can use this for pancakes too!) so add a splash more oat milk if you need it..
- The bananas were sweet and I iced on this occasion but you can add a little sugar if you prefer a sweeter muffin. Carefully spoon the mixture into muffin cases and bake for around 15 minutes (longer if you use larger muffin cases) until they are golden and smell of toasted bananas..
- Prepare the butter cream by softening the butter with a fork and slowly adding the icing sugar. Add the banana jam a little at a time as you go along if you are using. Transfer the mixture to an icing bag if you prefer..
- When the muffins are cool, ice with the mixture and decorate with your sprinkles..
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